DEXA SCAN | From $179 Buy One Scan And Get Second One For Free - Limited Time Offer

Unlock Your,
metabolic
potential

How efficiently does your body use energy? Does it prefer burning fat or sugar for fuel?

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Measure calorie burn

Discover the answers with our RMR Metabolic Test. Accurately measure the calories your body burns at rest and uncover insights about how your metabolism influences your overall health.

Personalized Calorie Insights

Eliminate Diet Guesswork

Optimize Fat Burning

Understand Energy Efficiency

Track Metabolic Progress

Customize Nutrition Plans

Healthcare partnerships

3D Precisions, 4D Insights,

Reach your goals

Your metabolism drives the chemical processes keeping you alive and energized daily.

Spot Metabolic Slowdowns

Eliminate Diet Guesswork

Measure Efficiency: See how your body burns fuel.

RMR accounts for ~70% of your energy use

Equations can be off by up to 40%—testing gives true results.

Your exact RMR drives smarter results.

Precise VO2 Zone Training Blueprint- Get a customized blueprint on how your body burns fat

How is the VO2 FatMax Test Conducted?

Wear a heart rate strap and breathing mask connected to our advanced metabolic cart.

Warm up on a treadmill or stationary bike before gradually increasing the intensity over 10–20 minutes.

Receive a personalized consultation to review your results and answer questions.

Designed Around You,
Down to the Details

Step 1

Schedule your scan

Book with Ease – Choose a convenient date and time online or by phone. No special preparation needed.

Step 2

Quick Check-In

Simple and Stress-Free – Arrive a few minutes early to complete a brief intake and health questionnaire.

Step 3

Relax and Breathe

Fast, Comfortable Experience – Sit still for 15 minutes as advanced measurements of you respiratory exchange rate.

Step 4

Review your results

See Your Health Clearly – Instantly review your detailed report with a specialist and receive personalized recommendations.

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We’re here to
all your questions

A DEXA scan provides a clearer understanding of your body composition and skeletal health.

Prepare for Precision

Your RMR is sensitive to numerous factors like genetics, stress, and activity. Follow these pre-test instructions to get the most accurate results:

Fast for at least 5 hours (water only).
Avoid exercise and caffeine on test day.
Skip alcohol for 12 hours before the test.
Wear comfortable clothing; no special gear is required.

How Is RMR Measured?

Equations like the Harris-Benedict formula can offer estimates but lack precision, often varying by 30–40%. Direct testing, like our medical-grade RMR analysis, is the gold standard for accuracy.

What’s the Difference Between RMR and BMR?

Basal Metabolic Rate (BMR) measures calories burned to maintain basic life functions like breathing and circulation.

Resting Metabolic Rate (RMR) includes BMR plus low-effort activities like eating or casual movement, providing a more comprehensive picture of daily calorie use.
Since BMR is harder to measure accurately, RMR serves as a more practical and insightful metric

What happens during an RMR Test?

You will arrive to the test center 15 minutes prior to your appointment having followed the proper pre-test protocols. Upon arrival, the center will provide any necessary paperwork and bring you back to their space where the test will be conducted. You will sit or lie comfortably, and the test operator will secure the RMR mask over your nose and mouth. The test lasts about 10-15 minutes, during which you will breathe normally. Your technician will monitor the quality of data being collected to ensure best results.Individual location process may vary

Can I Increase My RMR?

Yes! Diet and exercise play significant roles:

Try Interval Training: Switching up workouts keeps your body burning more calories throughout the day.
Boost Protein Intake: Foods high in protein require more energy to digest, naturally increasing your metabolic rate.
Never Skip Breakfast: Kickstart your metabolism each morning for better calorie-burning efficiency.